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Upcoming Classes


Private Yoga Classes

Date:Friday April 20, 2018
Time:

Private, custom fit yoga classes tailored to fit your specific needs for optimum heath of your body mind and soul. learn about the Chakra system, your energy body and how it can be used to help heal.

Discover which psychological emotions, organs and glands are governed by each Chakra and learn yoga poses, affirmations, visualizations and breath work that will help clear each energy center.
Learn to self assess, diagnose and heal while receiving the many physical benefits of a regular yoga practice.

$25.00 per hour may add additional person for $5.00 per person.

Instructor: Michele M.
Show Event



Private Belly Dance Classes Available

Date:Friday April 20, 2018
Time:


Private, individual, or group classes are offered to those who desire custom, individual, and private instruction as well as those with established groups that would like to take class exclusively together.

Great for Birthday Parties, Bridal & Baby Showers, Mom & teen daughter bonding and ladies night out!

Connect with your divine feminine energy while learning the ancient art of Belly Dance. Awaken your inner Goddess!

$25.00 per person per hour. Add additional person for $5.00 each.

If interested Email reservation request to infused4u@gmail.com
Show Event



SALSA & CUMBIA - All Levels Welcome!

Date:Friday April 20, 2018
Time: 6:00pm - 7:00pm


Learn basic Latin Dance rhythm or expand on what you already know in these fun and welcoming classes! No experience or partner needed. Just you and your excitement to learn how to move your body in true Latin Style!

Want to learn how to dance? Want to improve on what you already know? You’ve come to the right place. Our goal is to make dancing as easy and enjoyable as possible. Even if you are an absolute beginner or a seasoned dancer, with our help you will quickly learn the social skills of dance and have fun doing it!

Brought to you by: Alejandro Rugarcia

$60 for (5) Classes (Class Card); $15 Drop-in per class

************************************************************

JOIN US THE LAST FRIDAY OF EVERY MONTH FOR A SALSA SOCIAL!

6:00pm - 7:00pm - Learn the Basics (Use Class Card or $15 Drop-in)
Open Dance is FREE if you've paid for the class.

7:00pm - 9:00pm - Open Dance & Social - All Levels Welcome! - only $6 per person.

************************************************************
Show Event



Tai Chi

Date:Saturday April 21, 2018
Time: 8:30 am - 9:30 am


Tai Chi

The traditional Yang style Tai-Chi includes 108 forms divided into 3 patterns, and pushing hand practice.
The 108 forms are created and combined by 78 different forms. We also use basic forms for foundation training.

What is the benefit of Tai-Chi Chuan practice? Tai Chi Chuan's health benefits derive largely from this principle of turning the waist. This enables the practitioner to maintain internal strength and fullness by stimulating and massaging the vital organs with every movement. Tai-Chi Chuan is also a high technique of martial arts. It takes a long time to learn but can be used for an effective self-defense technique. Tai-Chi Chuan trains the mind, spirit and body together. This practice is designed for Men and Women over 12 years old.

Tai-Chi Instructor: Peter Jeng

Why do I teach? I was born in Taiwan and started practicing Yang style Tai-Chi Chuan in college. I have loved this exercise since then and it is part of my life now. I have been in the USA for 20 years and now settled in Olympia, WA. I love to teach Tai-Chi Chuan and pass it on to others.

Background: I have practiced Yang Style Tai-Chi Chuan for more than 20 years. The Yang style Tai-Chi started from founder Lu Chan Yang. I am one of the seventh generation successors from the founder. I feel obligated to pass this skill and spirit to benefit others around me.


Price: $10 per class if pre-paid - $80 Total; $8 per class for students & Military w/ID, if prepaid - $64 total; $12 per class to Drop-
Show Event



Kids Kenpo Karate and Self Defense

Date:Tuesday April 24, 2018
Time: 3:30 pm - 4:15 pm

Kids Kenpo Karate & Self Defense

Kenpo Self-Defense Classes begin with a gentle vinyasa yoga asana warm up, then instruction of karate fundamentals (traditional stances, blocks, and strikes), combined with kungfu tactics (groin strikes and flowing motions), and jiujitsu elements (arm-locks and pinning techniques) within a variety of unique self-defense scenarios. Knowledge of Kenpo Escape Techniques are strongly emphasized as the measure of progress, and while balance and flexibility training are consistently incorporated, there is no requirement for a practitioner to have advanced physical abilities.

This mixed martial art known widely as American Kenpo was created and cultivated by numerous American immigrants that preserved the practical essence of their culture heritage in martial arts while also adapting to modern needs. These immigrants often faced physical violence and were in need of a practical art that focused primarily on self defense for the vulnerable over acrobatic prowess. Only around a century of practitioners makes it relatively recent in martial arts history, but because the original practitioners of this new martial art regularly faced physical conflict they were often injured and at a disadvantage when defending themselves. Many times they would defend themselves from multiple attackers while still recovering from injury, which led to the necessity and innovation of an art that wasn't particularly flashy to watch in demonstration, but was keenly effective in the pursuit of self-defense.

Kenpo Self-Defense is an empowering martial art that encourages every student to progress at their own individual pace. This art focuses primarily on application for each person's unique set of abilities and is not in any way competition oriented. All ages and abilities are encouraged to participate, and this art has been especially effective for those of more vulnerable body types such as children, elderly, sedentary, and chronically injured peoples. Many students have been able to practice Kenpo alongside physical therapy as the physical activity required is not particularly jarring or strenuous but emphasizes restorative poses and circulation.

$8.00 per class if prepaid
$10.00 per class to drop in
Show Event



Kids Intermediate Kenpo Karate & Self Defense

Date:Tuesday April 24, 2018
Time: 4:15 pm - 5:15 pm

Kids intermediate Kenpo Karate & Self Defense

Kenpo Self-Defense Classes begin with a gentle vinyasa yoga asana warm up, then instruction of karate fundamentals (traditional stances, blocks, and strikes), combined with kungfu tactics (groin strikes and flowing motions), and jujitsu elements (arm-locks and pinning techniques) within a variety of unique self-defense scenarios. Knowledge of Kenpo Escape Techniques are strongly emphasized as the measure of progress, and while balance and flexibility training are consistently incorporated, there is no requirement for a practitioner to have advanced physical abilities.

This mixed martial art known widely as American Kenpo was created and cultivated by numerous American immigrants that preserved the practical essence of their culture heritage in martial arts while also adapting to modern needs. These immigrants often faced physical violence and were in need of a practical art that focused primarily on self defense for the vulnerable over acrobatic prowess. Only around a century of practitioners makes it relatively recent in martial arts history, but because the original practitioners of this new martial art regularly faced physical conflict they were often injured and at a disadvantage when defending themselves. Many times they would defend themselves from multiple attackers while still recovering from injury, which led to the necessity and innovation of an art that wasn't particularly flashy to watch in demonstration, but was keenly effective in the pursuit of self-defense.

Kenpo Self-Defense is an empowering martial art that encourages every student to progress at their own individual pace. This art focuses primarily on application for each person's unique set of abilities and is not in any way competition oriented. All ages and abilities are encouraged to participate, and this art has been especially effective for those of more vulnerable body types such as children, elderly, sedentary, and chronically injured peoples. Many students have been able to practice Kenpo alongside physical therapy as the physical activity required is not particularly jarring or strenuous but emphasizes restorative poses and circulation.
Show Event



Adults Kenpo Karate & Self Defense

Date:Tuesday April 24, 2018
Time: 5:30 pm - 6:30 pm

Adult Kenpo Karate & Self Defense

Kenpo Self-Defense Classes begin with a gentle vinyasa yoga asana warm up, then instruction of karate fundamentals (traditional stances, blocks, and strikes), combined with kungfu tactics (groin strikes and flowing motions), and jujitsu elements (arm-locks and pinning techniques) within a variety of unique self-defense scenarios. Knowledge of Kenpo Escape Techniques are strongly emphasized as the measure of progress, and while balance and flexibility training are consistently incorporated, there is no requirement for a practitioner to have advanced physical abilities.

This mixed martial art known widely as American Kenpo was created and cultivated by numerous American immigrants that preserved the practical essence of their culture heritage in martial arts while also adapting to modern needs. These immigrants often faced physical violence and were in need of a practical art that focused primarily on self defense for the vulnerable over acrobatic prowess. Only around a century of practitioners makes it relatively recent in martial arts history, but because the original practitioners of this new martial art regularly faced physical conflict they were often injured and at a disadvantage when defending themselves. Many times they would defend themselves from multiple attackers while still recovering from injury, which led to the necessity and innovation of an art that wasn't particularly flashy to watch in demonstration, but was keenly effective in the pursuit of self-defense.

Kenpo Self-Defense is an empowering martial art that encourages every student to progress at their own individual pace. This art focuses primarily on application for each person's unique set of abilities and is not in any way competition oriented. All ages and abilities are encouraged to participate, and this art has been especially effective for those of more vulnerable body types such as children, elderly, sedentary, and chronically injured peoples. Many students have been able to practice Kenpo alongside physical therapy as the physical activity required is not particularly jarring or strenuous but emphasizes restorative poses and circulation.

Tuesdays 5:30pm - 6:30pm
$8.00 per class if prepaid
$10.00 per class to drop in
Show Event



Private Yoga Classes

Date:Friday April 27, 2018
Time:

Private, custom fit yoga classes tailored to fit your specific needs for optimum heath of your body mind and soul. learn about the Chakra system, your energy body and how it can be used to help heal.

Discover which psychological emotions, organs and glands are governed by each Chakra and learn yoga poses, affirmations, visualizations and breath work that will help clear each energy center.
Learn to self assess, diagnose and heal while receiving the many physical benefits of a regular yoga practice.

$25.00 per hour may add additional person for $5.00 per person.

Instructor: Michele M.
Show Event



Private Belly Dance Classes Available

Date:Friday April 27, 2018
Time:


Private, individual, or group classes are offered to those who desire custom, individual, and private instruction as well as those with established groups that would like to take class exclusively together.

Great for Birthday Parties, Bridal & Baby Showers, Mom & teen daughter bonding and ladies night out!

Connect with your divine feminine energy while learning the ancient art of Belly Dance. Awaken your inner Goddess!

$25.00 per person per hour. Add additional person for $5.00 each.

If interested Email reservation request to infused4u@gmail.com
Show Event



SALSA & CUMBIA - All Levels Welcome!

Date:Friday April 27, 2018
Time: 6:00pm - 7:00pm


Learn basic Latin Dance rhythm or expand on what you already know in these fun and welcoming classes! No experience or partner needed. Just you and your excitement to learn how to move your body in true Latin Style!

Want to learn how to dance? Want to improve on what you already know? You’ve come to the right place. Our goal is to make dancing as easy and enjoyable as possible. Even if you are an absolute beginner or a seasoned dancer, with our help you will quickly learn the social skills of dance and have fun doing it!

Brought to you by: Alejandro Rugarcia

$60 for (5) Classes (Class Card); $15 Drop-in per class

************************************************************

JOIN US THE LAST FRIDAY OF EVERY MONTH FOR A SALSA SOCIAL!

6:00pm - 7:00pm - Learn the Basics (Use Class Card or $15 Drop-in)
Open Dance is FREE if you've paid for the class.

7:00pm - 9:00pm - Open Dance & Social - All Levels Welcome! - only $6 per person.

************************************************************
Show Event



Tai Chi

Date:Saturday April 28, 2018
Time: 8:30 am - 9:30 am


Tai Chi

The traditional Yang style Tai-Chi includes 108 forms divided into 3 patterns, and pushing hand practice.
The 108 forms are created and combined by 78 different forms. We also use basic forms for foundation training.

What is the benefit of Tai-Chi Chuan practice? Tai Chi Chuan's health benefits derive largely from this principle of turning the waist. This enables the practitioner to maintain internal strength and fullness by stimulating and massaging the vital organs with every movement. Tai-Chi Chuan is also a high technique of martial arts. It takes a long time to learn but can be used for an effective self-defense technique. Tai-Chi Chuan trains the mind, spirit and body together. This practice is designed for Men and Women over 12 years old.

Tai-Chi Instructor: Peter Jeng

Why do I teach? I was born in Taiwan and started practicing Yang style Tai-Chi Chuan in college. I have loved this exercise since then and it is part of my life now. I have been in the USA for 20 years and now settled in Olympia, WA. I love to teach Tai-Chi Chuan and pass it on to others.

Background: I have practiced Yang Style Tai-Chi Chuan for more than 20 years. The Yang style Tai-Chi started from founder Lu Chan Yang. I am one of the seventh generation successors from the founder. I feel obligated to pass this skill and spirit to benefit others around me.


Price: $10 per class if pre-paid - $80 Total; $8 per class for students & Military w/ID, if prepaid - $64 total; $12 per class to Drop-
Show Event



Kids Kenpo Karate and Self Defense

Date:Tuesday May 1, 2018
Time: 3:30 pm - 4:15 pm

Kids Kenpo Karate & Self Defense

Kenpo Self-Defense Classes begin with a gentle vinyasa yoga asana warm up, then instruction of karate fundamentals (traditional stances, blocks, and strikes), combined with kungfu tactics (groin strikes and flowing motions), and jiujitsu elements (arm-locks and pinning techniques) within a variety of unique self-defense scenarios. Knowledge of Kenpo Escape Techniques are strongly emphasized as the measure of progress, and while balance and flexibility training are consistently incorporated, there is no requirement for a practitioner to have advanced physical abilities.

This mixed martial art known widely as American Kenpo was created and cultivated by numerous American immigrants that preserved the practical essence of their culture heritage in martial arts while also adapting to modern needs. These immigrants often faced physical violence and were in need of a practical art that focused primarily on self defense for the vulnerable over acrobatic prowess. Only around a century of practitioners makes it relatively recent in martial arts history, but because the original practitioners of this new martial art regularly faced physical conflict they were often injured and at a disadvantage when defending themselves. Many times they would defend themselves from multiple attackers while still recovering from injury, which led to the necessity and innovation of an art that wasn't particularly flashy to watch in demonstration, but was keenly effective in the pursuit of self-defense.

Kenpo Self-Defense is an empowering martial art that encourages every student to progress at their own individual pace. This art focuses primarily on application for each person's unique set of abilities and is not in any way competition oriented. All ages and abilities are encouraged to participate, and this art has been especially effective for those of more vulnerable body types such as children, elderly, sedentary, and chronically injured peoples. Many students have been able to practice Kenpo alongside physical therapy as the physical activity required is not particularly jarring or strenuous but emphasizes restorative poses and circulation.

$8.00 per class if prepaid
$10.00 per class to drop in
Show Event



Kids Intermediate Kenpo Karate & Self Defense

Date:Tuesday May 1, 2018
Time: 4:15 pm - 5:15 pm

Kids intermediate Kenpo Karate & Self Defense

Kenpo Self-Defense Classes begin with a gentle vinyasa yoga asana warm up, then instruction of karate fundamentals (traditional stances, blocks, and strikes), combined with kungfu tactics (groin strikes and flowing motions), and jujitsu elements (arm-locks and pinning techniques) within a variety of unique self-defense scenarios. Knowledge of Kenpo Escape Techniques are strongly emphasized as the measure of progress, and while balance and flexibility training are consistently incorporated, there is no requirement for a practitioner to have advanced physical abilities.

This mixed martial art known widely as American Kenpo was created and cultivated by numerous American immigrants that preserved the practical essence of their culture heritage in martial arts while also adapting to modern needs. These immigrants often faced physical violence and were in need of a practical art that focused primarily on self defense for the vulnerable over acrobatic prowess. Only around a century of practitioners makes it relatively recent in martial arts history, but because the original practitioners of this new martial art regularly faced physical conflict they were often injured and at a disadvantage when defending themselves. Many times they would defend themselves from multiple attackers while still recovering from injury, which led to the necessity and innovation of an art that wasn't particularly flashy to watch in demonstration, but was keenly effective in the pursuit of self-defense.

Kenpo Self-Defense is an empowering martial art that encourages every student to progress at their own individual pace. This art focuses primarily on application for each person's unique set of abilities and is not in any way competition oriented. All ages and abilities are encouraged to participate, and this art has been especially effective for those of more vulnerable body types such as children, elderly, sedentary, and chronically injured peoples. Many students have been able to practice Kenpo alongside physical therapy as the physical activity required is not particularly jarring or strenuous but emphasizes restorative poses and circulation.
Show Event



Adults Kenpo Karate & Self Defense

Date:Tuesday May 1, 2018
Time: 5:30 pm - 6:30 pm

Adult Kenpo Karate & Self Defense

Kenpo Self-Defense Classes begin with a gentle vinyasa yoga asana warm up, then instruction of karate fundamentals (traditional stances, blocks, and strikes), combined with kungfu tactics (groin strikes and flowing motions), and jujitsu elements (arm-locks and pinning techniques) within a variety of unique self-defense scenarios. Knowledge of Kenpo Escape Techniques are strongly emphasized as the measure of progress, and while balance and flexibility training are consistently incorporated, there is no requirement for a practitioner to have advanced physical abilities.

This mixed martial art known widely as American Kenpo was created and cultivated by numerous American immigrants that preserved the practical essence of their culture heritage in martial arts while also adapting to modern needs. These immigrants often faced physical violence and were in need of a practical art that focused primarily on self defense for the vulnerable over acrobatic prowess. Only around a century of practitioners makes it relatively recent in martial arts history, but because the original practitioners of this new martial art regularly faced physical conflict they were often injured and at a disadvantage when defending themselves. Many times they would defend themselves from multiple attackers while still recovering from injury, which led to the necessity and innovation of an art that wasn't particularly flashy to watch in demonstration, but was keenly effective in the pursuit of self-defense.

Kenpo Self-Defense is an empowering martial art that encourages every student to progress at their own individual pace. This art focuses primarily on application for each person's unique set of abilities and is not in any way competition oriented. All ages and abilities are encouraged to participate, and this art has been especially effective for those of more vulnerable body types such as children, elderly, sedentary, and chronically injured peoples. Many students have been able to practice Kenpo alongside physical therapy as the physical activity required is not particularly jarring or strenuous but emphasizes restorative poses and circulation.

Tuesdays 5:30pm - 6:30pm
$8.00 per class if prepaid
$10.00 per class to drop in
Show Event



Private Yoga Classes

Date:Friday May 4, 2018
Time:

Private, custom fit yoga classes tailored to fit your specific needs for optimum heath of your body mind and soul. learn about the Chakra system, your energy body and how it can be used to help heal.

Discover which psychological emotions, organs and glands are governed by each Chakra and learn yoga poses, affirmations, visualizations and breath work that will help clear each energy center.
Learn to self assess, diagnose and heal while receiving the many physical benefits of a regular yoga practice.

$25.00 per hour may add additional person for $5.00 per person.

Instructor: Michele M.
Show Event



Private Belly Dance Classes Available

Date:Friday May 4, 2018
Time:


Private, individual, or group classes are offered to those who desire custom, individual, and private instruction as well as those with established groups that would like to take class exclusively together.

Great for Birthday Parties, Bridal & Baby Showers, Mom & teen daughter bonding and ladies night out!

Connect with your divine feminine energy while learning the ancient art of Belly Dance. Awaken your inner Goddess!

$25.00 per person per hour. Add additional person for $5.00 each.

If interested Email reservation request to infused4u@gmail.com
Show Event



SALSA & CUMBIA - All Levels Welcome!

Date:Friday May 4, 2018
Time: 6:00pm - 7:00pm


Learn basic Latin Dance rhythm or expand on what you already know in these fun and welcoming classes! No experience or partner needed. Just you and your excitement to learn how to move your body in true Latin Style!

Want to learn how to dance? Want to improve on what you already know? You’ve come to the right place. Our goal is to make dancing as easy and enjoyable as possible. Even if you are an absolute beginner or a seasoned dancer, with our help you will quickly learn the social skills of dance and have fun doing it!

Brought to you by: Alejandro Rugarcia

$60 for (5) Classes (Class Card); $15 Drop-in per class

************************************************************

JOIN US THE LAST FRIDAY OF EVERY MONTH FOR A SALSA SOCIAL!

6:00pm - 7:00pm - Learn the Basics (Use Class Card or $15 Drop-in)
Open Dance is FREE if you've paid for the class.

7:00pm - 9:00pm - Open Dance & Social - All Levels Welcome! - only $6 per person.

************************************************************
Show Event



Tai Chi

Date:Saturday May 5, 2018
Time: 8:30 am - 9:30 am


Tai Chi

The traditional Yang style Tai-Chi includes 108 forms divided into 3 patterns, and pushing hand practice.
The 108 forms are created and combined by 78 different forms. We also use basic forms for foundation training.

What is the benefit of Tai-Chi Chuan practice? Tai Chi Chuan's health benefits derive largely from this principle of turning the waist. This enables the practitioner to maintain internal strength and fullness by stimulating and massaging the vital organs with every movement. Tai-Chi Chuan is also a high technique of martial arts. It takes a long time to learn but can be used for an effective self-defense technique. Tai-Chi Chuan trains the mind, spirit and body together. This practice is designed for Men and Women over 12 years old.

Tai-Chi Instructor: Peter Jeng

Why do I teach? I was born in Taiwan and started practicing Yang style Tai-Chi Chuan in college. I have loved this exercise since then and it is part of my life now. I have been in the USA for 20 years and now settled in Olympia, WA. I love to teach Tai-Chi Chuan and pass it on to others.

Background: I have practiced Yang Style Tai-Chi Chuan for more than 20 years. The Yang style Tai-Chi started from founder Lu Chan Yang. I am one of the seventh generation successors from the founder. I feel obligated to pass this skill and spirit to benefit others around me.


Price: $10 per class if pre-paid - $80 Total; $8 per class for students & Military w/ID, if prepaid - $64 total; $12 per class to Drop-
Show Event



Kids Kenpo Karate and Self Defense

Date:Tuesday May 8, 2018
Time: 3:30 pm - 4:15 pm

Kids Kenpo Karate & Self Defense

Kenpo Self-Defense Classes begin with a gentle vinyasa yoga asana warm up, then instruction of karate fundamentals (traditional stances, blocks, and strikes), combined with kungfu tactics (groin strikes and flowing motions), and jiujitsu elements (arm-locks and pinning techniques) within a variety of unique self-defense scenarios. Knowledge of Kenpo Escape Techniques are strongly emphasized as the measure of progress, and while balance and flexibility training are consistently incorporated, there is no requirement for a practitioner to have advanced physical abilities.

This mixed martial art known widely as American Kenpo was created and cultivated by numerous American immigrants that preserved the practical essence of their culture heritage in martial arts while also adapting to modern needs. These immigrants often faced physical violence and were in need of a practical art that focused primarily on self defense for the vulnerable over acrobatic prowess. Only around a century of practitioners makes it relatively recent in martial arts history, but because the original practitioners of this new martial art regularly faced physical conflict they were often injured and at a disadvantage when defending themselves. Many times they would defend themselves from multiple attackers while still recovering from injury, which led to the necessity and innovation of an art that wasn't particularly flashy to watch in demonstration, but was keenly effective in the pursuit of self-defense.

Kenpo Self-Defense is an empowering martial art that encourages every student to progress at their own individual pace. This art focuses primarily on application for each person's unique set of abilities and is not in any way competition oriented. All ages and abilities are encouraged to participate, and this art has been especially effective for those of more vulnerable body types such as children, elderly, sedentary, and chronically injured peoples. Many students have been able to practice Kenpo alongside physical therapy as the physical activity required is not particularly jarring or strenuous but emphasizes restorative poses and circulation.

$8.00 per class if prepaid
$10.00 per class to drop in
Show Event



Kids Intermediate Kenpo Karate & Self Defense

Date:Tuesday May 8, 2018
Time: 4:15 pm - 5:15 pm

Kids intermediate Kenpo Karate & Self Defense

Kenpo Self-Defense Classes begin with a gentle vinyasa yoga asana warm up, then instruction of karate fundamentals (traditional stances, blocks, and strikes), combined with kungfu tactics (groin strikes and flowing motions), and jujitsu elements (arm-locks and pinning techniques) within a variety of unique self-defense scenarios. Knowledge of Kenpo Escape Techniques are strongly emphasized as the measure of progress, and while balance and flexibility training are consistently incorporated, there is no requirement for a practitioner to have advanced physical abilities.

This mixed martial art known widely as American Kenpo was created and cultivated by numerous American immigrants that preserved the practical essence of their culture heritage in martial arts while also adapting to modern needs. These immigrants often faced physical violence and were in need of a practical art that focused primarily on self defense for the vulnerable over acrobatic prowess. Only around a century of practitioners makes it relatively recent in martial arts history, but because the original practitioners of this new martial art regularly faced physical conflict they were often injured and at a disadvantage when defending themselves. Many times they would defend themselves from multiple attackers while still recovering from injury, which led to the necessity and innovation of an art that wasn't particularly flashy to watch in demonstration, but was keenly effective in the pursuit of self-defense.

Kenpo Self-Defense is an empowering martial art that encourages every student to progress at their own individual pace. This art focuses primarily on application for each person's unique set of abilities and is not in any way competition oriented. All ages and abilities are encouraged to participate, and this art has been especially effective for those of more vulnerable body types such as children, elderly, sedentary, and chronically injured peoples. Many students have been able to practice Kenpo alongside physical therapy as the physical activity required is not particularly jarring or strenuous but emphasizes restorative poses and circulation.
Show Event



Adults Kenpo Karate & Self Defense

Date:Tuesday May 8, 2018
Time: 5:30 pm - 6:30 pm

Adult Kenpo Karate & Self Defense

Kenpo Self-Defense Classes begin with a gentle vinyasa yoga asana warm up, then instruction of karate fundamentals (traditional stances, blocks, and strikes), combined with kungfu tactics (groin strikes and flowing motions), and jujitsu elements (arm-locks and pinning techniques) within a variety of unique self-defense scenarios. Knowledge of Kenpo Escape Techniques are strongly emphasized as the measure of progress, and while balance and flexibility training are consistently incorporated, there is no requirement for a practitioner to have advanced physical abilities.

This mixed martial art known widely as American Kenpo was created and cultivated by numerous American immigrants that preserved the practical essence of their culture heritage in martial arts while also adapting to modern needs. These immigrants often faced physical violence and were in need of a practical art that focused primarily on self defense for the vulnerable over acrobatic prowess. Only around a century of practitioners makes it relatively recent in martial arts history, but because the original practitioners of this new martial art regularly faced physical conflict they were often injured and at a disadvantage when defending themselves. Many times they would defend themselves from multiple attackers while still recovering from injury, which led to the necessity and innovation of an art that wasn't particularly flashy to watch in demonstration, but was keenly effective in the pursuit of self-defense.

Kenpo Self-Defense is an empowering martial art that encourages every student to progress at their own individual pace. This art focuses primarily on application for each person's unique set of abilities and is not in any way competition oriented. All ages and abilities are encouraged to participate, and this art has been especially effective for those of more vulnerable body types such as children, elderly, sedentary, and chronically injured peoples. Many students have been able to practice Kenpo alongside physical therapy as the physical activity required is not particularly jarring or strenuous but emphasizes restorative poses and circulation.

Tuesdays 5:30pm - 6:30pm
$8.00 per class if prepaid
$10.00 per class to drop in
Show Event



Private Yoga Classes

Date:Friday May 11, 2018
Time:

Private, custom fit yoga classes tailored to fit your specific needs for optimum heath of your body mind and soul. learn about the Chakra system, your energy body and how it can be used to help heal.

Discover which psychological emotions, organs and glands are governed by each Chakra and learn yoga poses, affirmations, visualizations and breath work that will help clear each energy center.
Learn to self assess, diagnose and heal while receiving the many physical benefits of a regular yoga practice.

$25.00 per hour may add additional person for $5.00 per person.

Instructor: Michele M.
Show Event



SALSA & CUMBIA - All Levels Welcome!

Date:Friday May 11, 2018
Time: 6:00pm - 7:00pm


Learn basic Latin Dance rhythm or expand on what you already know in these fun and welcoming classes! No experience or partner needed. Just you and your excitement to learn how to move your body in true Latin Style!

Want to learn how to dance? Want to improve on what you already know? You’ve come to the right place. Our goal is to make dancing as easy and enjoyable as possible. Even if you are an absolute beginner or a seasoned dancer, with our help you will quickly learn the social skills of dance and have fun doing it!

Brought to you by: Alejandro Rugarcia

$60 for (5) Classes (Class Card); $15 Drop-in per class

************************************************************

JOIN US THE LAST FRIDAY OF EVERY MONTH FOR A SALSA SOCIAL!

6:00pm - 7:00pm - Learn the Basics (Use Class Card or $15 Drop-in)
Open Dance is FREE if you've paid for the class.

7:00pm - 9:00pm - Open Dance & Social - All Levels Welcome! - only $6 per person.

************************************************************
Show Event



SALSA & CUMBIA - All Levels Welcome!

Date:Friday May 18, 2018
Time: 6:00pm - 7:00pm


Learn basic Latin Dance rhythm or expand on what you already know in these fun and welcoming classes! No experience or partner needed. Just you and your excitement to learn how to move your body in true Latin Style!

Want to learn how to dance? Want to improve on what you already know? You’ve come to the right place. Our goal is to make dancing as easy and enjoyable as possible. Even if you are an absolute beginner or a seasoned dancer, with our help you will quickly learn the social skills of dance and have fun doing it!

Brought to you by: Alejandro Rugarcia

$60 for (5) Classes (Class Card); $15 Drop-in per class

************************************************************

JOIN US THE LAST FRIDAY OF EVERY MONTH FOR A SALSA SOCIAL!

6:00pm - 7:00pm - Learn the Basics (Use Class Card or $15 Drop-in)
Open Dance is FREE if you've paid for the class.

7:00pm - 9:00pm - Open Dance & Social - All Levels Welcome! - only $6 per person.

************************************************************
Show Event



SALSA & CUMBIA - All Levels Welcome!

Date:Friday May 25, 2018
Time: 6:00pm - 7:00pm


Learn basic Latin Dance rhythm or expand on what you already know in these fun and welcoming classes! No experience or partner needed. Just you and your excitement to learn how to move your body in true Latin Style!

Want to learn how to dance? Want to improve on what you already know? You’ve come to the right place. Our goal is to make dancing as easy and enjoyable as possible. Even if you are an absolute beginner or a seasoned dancer, with our help you will quickly learn the social skills of dance and have fun doing it!

Brought to you by: Alejandro Rugarcia

$60 for (5) Classes (Class Card); $15 Drop-in per class

************************************************************

JOIN US THE LAST FRIDAY OF EVERY MONTH FOR A SALSA SOCIAL!

6:00pm - 7:00pm - Learn the Basics (Use Class Card or $15 Drop-in)
Open Dance is FREE if you've paid for the class.

7:00pm - 9:00pm - Open Dance & Social - All Levels Welcome! - only $6 per person.

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Show Event



SALSA & CUMBIA - All Levels Welcome!

Date:Friday June 1, 2018
Time: 6:00pm - 7:00pm


Learn basic Latin Dance rhythm or expand on what you already know in these fun and welcoming classes! No experience or partner needed. Just you and your excitement to learn how to move your body in true Latin Style!

Want to learn how to dance? Want to improve on what you already know? You’ve come to the right place. Our goal is to make dancing as easy and enjoyable as possible. Even if you are an absolute beginner or a seasoned dancer, with our help you will quickly learn the social skills of dance and have fun doing it!

Brought to you by: Alejandro Rugarcia

$60 for (5) Classes (Class Card); $15 Drop-in per class

************************************************************

JOIN US THE LAST FRIDAY OF EVERY MONTH FOR A SALSA SOCIAL!

6:00pm - 7:00pm - Learn the Basics (Use Class Card or $15 Drop-in)
Open Dance is FREE if you've paid for the class.

7:00pm - 9:00pm - Open Dance & Social - All Levels Welcome! - only $6 per person.

************************************************************
Show Event





"Infused Fitness and Dance - synchronizing the mind and body!"

Infused Fitness and Dance
5840 Pacific Avenue S.E. Suite A
Lacey, WA 98503

email: infused4u@gmail.com
Phone: (360) 455-9000